Read More

As a mindset and life coach for women, I can support my clients in person or virtually.

I find a true passion in coaching women to become more confident, empowered, driven, and all the while breaking generational cycles.

And then maintaining this new version of themselves!

With 3 years of experience seeing women of all backgrounds, occupations, and goals I find that everyone desires similar things but in their own unique way.

I would love to assist you on your journey to living your life authentically and unapologetically!

As a mindset and life coach for women, I can support my clients in person or virtually. I find a... Read More

Welcome to your journey to wellness! I’m Charity Crawford, a Licensed Master Social Worker; I support individuals as they navigate through the wins and challenges of life.

I am passionate about serving new moms, military spouses, and military families. As a mom and military spouse of 12 years, I understand the unique challenges that come along with PCSing, deployments, and TDYs. Although this lifestyle affords us amazing opportunities, it also keeps us in a state of constant change.

I have helped families in crisis by providing support through psychoeducation related to stress management and conflict resolution. I’ve also facilitated new mom support groups; helping moms manage expectations and find hope in navigating parenting stressors.

I approach stress management from a concept of the triple Cs: Control, Cannot Control, & Coping Strategies.

• Things I can Control

• Things I Cannot Control

• Pinpoint Coping Strategies for issues outside of our control.

I know from my own path to wellness (and from helping others), that we heal holistically— mind, body, spirit, and soul. I believe that therapy provides a set of tools that we can carry for a lifetime.

Together, my hope is to help you identify your internal strengths and find solutions to best meet your goals!

Welcome to your journey to wellness! I’m Charity Crawford, a Licensed Master Social Worker; I sup... Read More

Welcome! I’m so happy you are here, and I am grateful for the opportunity to walk beside you on your journey. I am a Licensed Clinical Social Worker, Certified Perinatal Mental Health provider (PMH-C), and EMDR trained. My goal will always be to encourage and help affirm your strengths, to meet you where your needs are, and to support you during whatever life or role transitions may occur.

I am passionate about providing supportive, collaborative, non-judgmental care and education to new parents (no matter the journey), those hoping to become parents, birthing persons, and pregnant individuals. Perinatal mood and anxiety disorders are so common, yet often minimized or overlooked. This time is incredibly challenging, isolating, overwhelming, and often accompanied by conflicting thoughts and feelings. I am here to help you recognize your strengths and to help you achieve your desired level of functioning.

Additionally, I enjoy providing individual and group therapy for LGBTQIA+, life transitions, grief/loss, anxiety, depression, and trauma, specifically utilizing Eye Movement Desensitization and Reprocessing (EMDR) therapy.

I believe your mental health is important, and everyone deserves the opportunity to feel empowered, to grow, and to heal in a collaborative, peaceful, trauma-informed environment.

Welcome! I’m so happy you are here, and I am grateful for the opportunity to walk beside you on y... Read More

Read More

Hello, I am Alexcis a Licensed Clinical Social Worker who helps people who long to feel stable and secure. Through my years of work, I have found that people want to live a well-rounded, healthy life. Unfortunately, barriers, keep them from moving forward and accomplishing their goals. Using supportive therapy and evidence-based practices I help people work through Anxiety, Bipolar Disorder, Depression, Grief, and Trauma.

I am currently offering supportive therapy, cognitive behavioral therapy, acceptance and commitment therapy, grief recovery, and EMDR.

Living a life of values does not guarantee a stress-free easy life. It can however help get through the tough times by keeping us on track to accomplish our goals. Life is hard and full of stress. I believe that through self-compassion, values, mindfulness, and a desire for something better will lead to a meaningful life.

Hello, I am Alexcis a Licensed Clinical Social Worker who helps people who long to feel stable an... Read More

As an LMFT of USAWA Wellness Center, I see clients both in person and via teletherapy. With over 30 years of healthcare experience that includes nursing and mental health, I am honored to be a part of your journey. Consecrated to empowering families and couples through personalized counseling services, promoting health clarity, directness, and coping strategies. We will work together to tailor your goals and outcomes in a highly collaborative fashion.

I offer a very comprehensive therapeutic practice that treats the whole person. I see all ages of clients and focus on many areas such as Depression, Anxiety, ADHD, PTSD, Equine Therapy, Domestic Abuse, Children, and Adolescents.

I will work very closely with you to precisely address your needs and goals, and assist and guide you along your journey. I look forward to talking with you.

As an LMFT of USAWA Wellness Center, I see clients both in person and via teletherapy. With over ... Read More

Hi, I’m Crystal!!

I’m a licensed professional counselor associate, but you might also call me a mental health therapist or counselor. I enjoy being a part of people’s lives for the better. I help women and children including teens and adolescents who are dealing with trauma, depression and/or anxiety. Using cognitive behavioral therapy, I guide them to dig deep within themselves so that they can live a more enjoyable life.

I know from my own path to wellness that talking to someone about your issues or challenges in life can be scary and even embarrassing, but the fact you are seeking guidance in these areas of your life is a huge step of courage towards your healing and overall mental wellness.

I believe once you commit to putting in the work necessary towards your mental health and wellness, you can change the way you feel, think and behave, which will result in a more fulfilled life for yourself. That’s why I hope you take the first step towards your healing by scheduling a consultation today.

Hi, I’m Crystal!! I’m a licensed professional counselor associate, but you might also call me a ... Read More

Your struggles and challenges don’t define you; your story is so much bigger than whatever brings you to therapy. I’m Antonina Jordt, a Licensed Master Social Worker, and I became a therapist because I know what it’s like to feel discouraged, to be lost. I know what it’s like to feel lonely and like no one else will understand. I know what it’s like to be haunted by the ghosts of your past. I also know what it’s like to keep going, overcome, and courageously identify the things that bring you happiness. I believe that you can do that, too. I support clients in cultivating healthier thought patterns and behaviors through cognitive-behavioral techniques. We’ll work together to explore your story and uncover the answers, while ensuring that you’re equipped with the right skills to make the necessary changes in your life. For the past three years, I’ve worked as a mental health professional in a jail, where I’ve encountered many different populations, allowing me to specialize in forensic assessments and assisting in competency restoration, while supporting individuals through what often was the worst time of their lives. I have experience working with:

• Adults (18 and up)

• LGBTQIA+

• BIPOC

• Veterans and military dependents

• Individuals with criminal background

• Substance use

• Trauma

• Mood disorders

I see you for who you are today, and I look forward to being a part of your journey to a better you. Services only available online only

Your struggles and challenges don’t define you; your story is so much bigger than whatever brings... Read More

I’m Le’Anna, a graduate Marriage and Family Therapy student at Touro University. I am dedicated to helping couples and families enhance their communication, build stronger bonds, and navigate life transitions together. My approach is empathetic, collaborative, and culturally sensitive, and I strive to create a safe and nurturing environment for clients to explore and address their concerns. As a stepmom and military spouse, I intimately understand the unique challenges faced by blended and military families, couples, and individuals. This personal connection fuels my passion for supporting these communities in creating harmony and cohesion. I am a Prepare/Enrich facilitator and Gottman Level 1 certified.

I believe that change is always possible, and it’s never too late to start the process! With a genuine passion for helping others and a commitment to fostering healthy relationships, I am honored to walk alongside my clients on their journey toward healing and growth. I am excited about the potential for positive change in your life and look forward to connecting and beginning our work together.

I’m Le’Anna, a graduate Marriage and Family Therapy student at Touro University. I am dedicated t... Read More

Hi! My name is Bethany and I am a Licensed Clinical Social Worker. I received my Masters degree from Texas State University in 2017. Since then I have worked with children, teens, families, and young adults at the intersection of some of life’s sharpest hardships and greatest joys. I am honored to now be a part of your healing journey as well.

My hope is that together we can create a space where you always know that you are worthy of the healing and wholeness that you seek. Through exploration of your hopes, fears, and beliefs, my goal is to meet you where you are in order to facilitate growth and reflection towards your identified goals. Throughout this process, you can expect me to be trauma-informed, inclusive, and identity-affirming. I am trained in utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Adventure Therapy, and Grief Counseling.

I am deeply passionate about supporting clients through trauma experiences (personal, familial, collective, etc.), grief and loss (to include death, separation, incarceration, child welfare involvement, etc.), depression, anxiety, and life transitions. I also enjoy supporting LGBTQ+ individuals, as well as persons who are interested in pursuing a more experiential (activity/reflection based) approach to therapy. I look forward to working with you.

Hi! My name is Bethany and I am a Licensed Clinical Social Worker. I received my Masters degree f... Read More

Hello, my name is Rodney K. Reese. I am a Licensed Professional Counselor with over 12 years of experience in the field of mental health. My journey in helping others began after proudly serving my country as a veteran, where I developed a profound commitment to service and resilience. This experience has greatly influenced my approach to counseling, instilling in me a deep understanding of the challenges and strengths that individuals can bring to their healing journey.

My counseling practice is rooted in several therapeutic modalities, including Cognitive Behavior Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy. These approaches allow me to tailor my methods to the unique needs of each client, ensuring a personalized and effective therapeutic experience.

Hello, my name is Rodney K. Reese. I am a Licensed Professional Counselor with over 12 years of e... Read More

Namaste! I’m Topher, a graduate student and counselor-in-training at Lamar University, on my path to becoming a Licensed Professional Counselor (LPC). I am also a certified yoga instructor (RYT-200) and a mindfulness life coach. With over 20 years of personal yoga practice, I bring a holistic approach to counseling and mental health, integrating techniques like breath-work, present-moment awareness, and evidence-based therapies such as CBT, SFBT, MBCT, and MBSR.

My goal is to help foster harmony between the mind, body, and spirit. Having faced childhood trauma and navigated career and relationship challenges as an adult, I understand the fragility of resilience. I believe everyone needs a safe, non-judgmental space to explore their hardships, gain new perspectives, and develop new tools. My intention is to offer empathy, empowerment, collaboration, and support as you navigate life’s journey.

I am particularly passionate about supporting individuals and groups within the LGBTQIA+ community, addressing issues such as abuse, trauma, family dynamics, chosen family development, grief/loss, depression, and identity exploration. Additionally, I enjoy helping individuals tackle career-related challenges, including work-related mental health issues, career development, and occupational transitions.

I believe everyone deserves to find peace, both internally and externally, and to have the opportunity to thrive in life.

Namaste! I’m Topher, a graduate student and counselor-in-training at Lamar University, on my path... Read More

When you seek counseling, it should be a safe place to be open and honest about yourself. My goal is to provide that to my clients. It takes courage to ask for help, and I will meet you with honesty, empathy, and encouragement.

I have worked for over 5 years with pre-teens and adolescents with a focus on anxiety/depression, ADHD, stress management, and crisis intervention, but my office is open to clients of all ages and all circumstances. I use a mix of treatment styles to meet the needs of my clients. I will work to create a partnership that helps you gain the focus and control you need to reach your goals.

I believe any circumstance can be managed with a plan and a positive outlook. I am here to be your guide, your sounding board, your strategist, and your reality check.

When you seek counseling, it should be a safe place to be open and honest about yourself. My goal... Read More

I envision a world where every person is free to be their authentic selves, unapologetically and live an emotionally, mentally, physically, spiritually and financially healthy life while fulfilling their potential, whatever that looks like for them. Unfortunately, sometimes life gets in the way of that, and you deserve to have someone to support you in living and creating the life you want for yourself.

My name is Harmony, and I am a graduate counseling student at Lamar University. I completed my undergraduate degree at The University of Texas at Austin, where I got this bright idea to change the world by supporting and empowering folks to live their best life through mental health counseling. I have worked with people across various ages, backgrounds, identities and life experiences. As a mother and partner, I believe that partnership and parenthood are two of the most special, important and emotionally difficult experiences in our lives. I am here to provide a safe space for you to process and work through the challenges that you are facing so you can start living your best life.

It takes a lot of courage to reach out for support and I am so happy that you are here! Let’s journey together.

I envision a world where every person is free to be their authentic selves, unapologetically and ... Read More

Lesley Smith is a Licensed Professional Counselor Supervisor (LPC-S) and a Registered Yoga Teacher (RYT-200) with over a decade of experience in the mental health field. She is the founder of Usawa Wellness Services, where she integrates her expertise in therapy with holistic practices like yoga to support mental, emotional, and physical well-being. Lesley specializes in body image, EMDR, and couples. Her compassionate and client-centered approach empowers individuals and couples to heal, grow, and thrive in their personal journeys.

Lesley Smith is a Licensed Professional Counselor Supervisor (LPC-S) and a Registered Yoga Teache... Read More

Hey there! My name is Vivian and I am excited to embark on this adventure with you. I am a Licensed Professional Counselor Supervisor with a Masters Degree from Our Lady of the Lake University.

My goal is to provide a comfortable environment for clients to share human experiences and meet them where they are at. I am trained in utilizing Solution Focused Therapy and Cognitive Behavioral Therapy with clients. I also use a Client Centered approach to use a modality that will be beneficial for the individual.

Over the years I have worked with children, adolescents and teens with grief, anxiety, depression, and trauma. I also have experience working with adults and active duty. My therapeutic approach is inclusive to everyone, including being a safe space for members of the LGBTQ community.

I believe we have the skills and strengths to do amazing things if we only know where to look. I look forward to overcoming small and large obstacles to achieve goals together.

Hey there! My name is Vivian and I am excited to embark on this adventure with you. I am a Licens... Read More

Hello! My name is Shawna Theriot (pronounced Terry-O), and I am a Licensed Clinical Social Worker (LCSW-S). I offer a variety of services to assist those who are struggling in their day-to-day life from stressors such as parenting, relationships, employment challenges, educational/career needs, or more complex problems such as anxiety and depression. We all need a helping hand throughout different stages of our lives and it is ok to seek guidance from an outside resource! I enjoy helping others on their journey by providing therapy services that are tailored to meet each person’s specific, individual goals as they navigate life’s challenges. I use a variety of methods including art/music assisted therapy, meditation/mindfulness, and most importantly, allowing people to have a safe space to explore themselves more deeply to find their own path.

My experience includes working with those dealing with trauma, care for those who have been in foster care, teens dealing with bullying/self-esteem/self-confidence, adults struggling to find a work-life balance, seniors or others navigating illness and transitions in life, End-of-Life support, Caregiver support, LGBTQ+/Gender/Identity needs, and grief work both within the community and in private practice. I am passionate about my work and know that each individual has the capacity to feel perfectly whole and complete. After all, you already are! Sometimes we just need a little help finding our way back to health and balance. I offer virtual sessions via video or phone for ages 12 and up, and accept most major insurance carriers. I look forward to seeing you as we walk the path of wellness together!

Hello! My name is Shawna Theriot (pronounced Terry-O), and I am a Licensed Clinical Social Worker... Read More

I’m deeply committed to nurturing positive transformations and unlocking your potential for change and growth. In our work together, you’ll find a compassionate and grounded space where you can share your experiences in ways you may never have before. My approach is focused on helping you uncover deep insights into the patterns that may be impacting your relationships and everyday life. I also offer EMDR therapy, which is designed to help you heal from past trauma and release emotional pain, so you can move forward with a renewed sense of freedom and peace.

Together, we will explore the balance between accepting life as it is and embracing your desire for change. By harnessing powerful tools like mindfulness, self-compassion and acceptance, emotional resilience, and a growth mindset, you’ll learn to manage difficult emotions, boost self-confidence, improve decision-making, and enhance your relationships. This collaboration will result in a more fulfilling and purpose-driven life, enabling you to take charge of your well-being and achieve enduring, positive transformations.

Every challenge holds the potential for growth, and I’m here to help you tap into your resilience and discover your own path to empowerment and lasting transformation.

Supervisor: Lesley Smith, LPC-S

I’m deeply committed to nurturing positive transformations and unlocking your potential for chang... Read More

Life is unpredictable. Challenges are presented in our lives and despite our efforts to overcome them, we may become overwhelmed or feel hopeless in our efforts. Do you feel like you have lost yourself, even though you have tried so hard to stay afloat? Maybe you feel disconnected from the relationships in your life, leaving you feeling isolated or not heard. No one should have to go through tough times feeling like they are all alone. My goal is to be present with my clients and assist them in regaining their voice, build confidence, and create balance in their lives. I offer support for adults, teenagers, and couples. I am trained in Cognitive Behavioral Therapy (CBT), I use this method as a foundation to build a therapeutic experience for my clients. I believe that our thoughts, behaviors, and environment affect our growth. I offer you a safe space where we can reframe thoughts, explore behaviors and create a healing environment together. When you are ready to take the next step in your healing journey, I am here to help.

Life is unpredictable. Challenges are presented in our lives and despite our efforts to overcome ... Read More